Preparing for the 2026 Season: Pre-Season Tips
Pre-season is the foundation for your year ahead. Whether you’re training with your club or at GK View, these weeks set your standard.
Step 1: Build Fitness Gradually
Don’t try to hit 100% in week one.
Start with mobility, agility, and endurance — then add intensity.
Include:
Short sprints
Core and strength work
Goalkeeper-specific conditioning (dives, recoveries, footwork)
Step 2: Set Clear Goals
Ask yourself:
What do I want to improve?
How can I measure it?
What habits will help me?
Write them down. Top goalkeepers use season plans to track their growth.
Step 3: Sharpen the Technicals
Each week should include:
Handling and catching drills.
Footwork patterns.
Distribution practice.
Shot-stopping and decision-making.
Watch professional clips to learn positioning cues and timing.
Step 4: Prioritise Recovery
Stretch daily. Sleep 8 hours. Eat for fuel, not just taste.
Consistency beats intensity — train smart, not just hard.
Final Thoughts
The goal of pre-season isn’t just to be fit — it’s to be ready.
Train with purpose, measure your progress, and you’ll step into 2026 sharp, confident, and prepared.
The Goalkeepers’ View
