The night before a game is when performance truly starts. Goalkeepers can’t just show up and hope to switch on. Preparation builds confidence and consistency.

The Day Before

Hydration: Start drinking water early. Aim for clear urine by the evening.
Sleep: 8–9 hours minimum. Avoid screens right before bed.
Nutrition: Focus on slow carbs (pasta, rice), lean protein, and veggies.
Visualisation: Picture yourself making saves, catching crosses, and commanding your box.

Top keepers like Jordan Pickford and Anna Leat use visualisation — it sharpens focus before a big match.

Matchday Morning

Keep your body light and mind calm:

Eat a balanced breakfast (porridge, eggs, toast).
Pack gear early — check gloves, towel, drink bottle, and tape.
Listen to music or review your last game notes.

Warm-Up Routine

A proper warm-up should prepare you physically and mentally.
At GK View, we follow a simple five-phase routine (linked in our warm-up videos):

Jog & mobility
Handling and volleys
Reactions
Diving & footwork
Crosses and distribution

This builds rhythm, confidence, and game focus.

Key Reminders

Arrive early — calm preparation beats rushing.
Stay hydrated through half-time.
Keep a towel and spare gloves if it’s wet.
Encourage teammates — it sets the tone.

Final Word

Every top goalkeeper prepares differently, but all have one thing in common: consistency. Build habits that make you confident every weekend. Preparation is a skill — train it like any other.